Trainer Notes

For this workout you will complete each exercise in order for two sets.

2 SETS

SIDE RAISES: 10 reps
BENT OVER RAISES: 10 reps
STANDING CURLS INTO SHOULDER PRESS: 10 reps
BENCH DIPS: 20 reps
EXTERNAL ROTATION: 15 reps
INTERNAL ROTATION: 15 reps
DUMBBELL Y ON THE INCLINE BENCH: 15 reps
21’S: 21 reps
ROPE TRICEPS EXTENSIONS: 12 reps
OVERHEAD TRICEP EXTENSIONS: 12 reps