Trainer Notes

For this workout you will complete each exercise in order for two sets. For the first set you will complete 15 reps, 12 reps for the 2nd set and finally 10 reps on the third set. You will increase weight on each set.

3 SETS

SIDE RAISES: 15, 12, 10 reps
BENT OVER RAISES: 15, 12, 10 reps
STANDING CURLS INTO SHOULDER PRESS: 15, 12, 10 reps
BENCH DIPS: 20 reps
EXTERNAL ROTATION: 15, 12, 10 reps
INTERNAL ROTATION: 15, 12, 10 reps
DUMBBELL Y ON THE INCLINE BENCH: 15, 12, 10 reps
21’S: 21 reps
ROPE TRICEPS EXTENSIONS: 15, 12, 10 reps
OVERHEAD TRICEP EXTENSIONS: 15, 12, 10 reps