Trainer Notes

For this workout you will complete each exercise in order for four sets.

4 SETS

PLANK SHOULDER TAPS: 10 reps
STATIC BICYCLE FRONT CRUNCHES: 12 reps
ROTATING SIDE PLANK: 12 reps
SINGLE LEG V-UP: 8 reps
ASSASSIN BICYCLE CRUNCHES: 10 reps