Welcome to 30-Day Running Program
Goal: To build endurance, mobility, and overall strength for beginner runners.
Length: 4 Weeks
Complete one workout per day.
Workout Time: 15-40 minutes
Warm-up: Standard Warm-up
Workouts
WEEK 1
RUNNING DAY - 1 min run/1 min walk- 7 Rounds
ON THE GO - AEROBIC BODYWEIGHT
MOBILITY ONE
TABATA ONE
RUNNING DAY - 1 min run/1 min walk- 7 Rounds
RESTORE ONE
MEDITATION ONE
WEEK 2
RUNNING DAY - 2 min run/1 min walk- 6 Rounds
ON THE GO - AEROBIC BODYWEIGHT
MOBILITY ONE
TABATA ONE
RUNNING DAY - 2 min run/1 min walk- 6 Rounds
RESTORE ONE
MEDITATION ONE
WEEK 3
RUNNING DAY - 3 min run/1 min walk- 5 Rounds
ON THE GO - STRENGTH BODYWEIGHT
RUNNING DAY - 1 min run/1 min walk- 7 Rounds
RESTORE ONE
RUNNING DAY - 3 min run/1 min walk- 5 Rounds
MOBILITY ONE
MEDITATION ONE
WEEK 4
RUNNING DAY - 2 min run/1 min walk- 6 Rounds
ON THE GO - STRENGTH BODYWEIGHT
RUNNING DAY - 1 min run/1 min walk- 7 Rounds
RESTORE ONE
RUNNING DAY - 3 min run/1 min walk- 8 Rounds
MOBILITY ONE
MEDITATION ONE