Trainer Notes

For this workout you will complete each exercise in order for two sets. To complete at Perfect Max you will to do as many reps as you can with perfect form. Follow reps counts listed by the exercise below. You will increase weight on each set except for the should raises and pull-ups.

3 SETS

FRONT RAISES: 10 reps
SIDES RAISES: 10 reps
BENT OVER RAISES: 10 reps
DUMBBELL INCLINE PRESS: 15, 12, 10 each
PULL-UP OR ASSISTED PULL-UPS: PERFECT MAX
DUMBBELL ROW: 15, 12, 10 each
ARNOLD PRESS: 15, 12, 10 each
SITTING BICEPS CURLS: 15, 12, 10 each
OVERHEAD ROPE TRICEP EXTENSION: 15, 12, 10 each