Day 1 - Mountain Pose
Basics to Mountain Pose
10-minute Gentle Yoga

Day 2 - Cat/Cow
Basics Cat/Cow
15-minute Gentle Yoga

Day 3 - Savasana
Basics to Savasana 
20-minute Restorative
1 other Restorative

Day 4 - Lunge
Basics to Lunge
10-minute Hatha Lunge

Day 5 - Backbend
Basics to Backbend
20-minute Backbend Practice

Day 6 - Restorative
15-min Side Lying Savasana

Day 7 - Yogi’s Choie
Practice 3 basics

Day 8 - Warrior Two
Basics to Warrior Two &
Exalted Warrior
10-minute Practice

Day 9 - Warrior One
Basics to Warrior One
10-minute Practice

Day 10 - Tree Pose
Basics to Tree Pose
15-minute Practice

Day 11 - Knees, Chest and ChinBasics to Knees, Chest and Chin
10-minute gentle yoga practice

Day 12 - One Blanket BackbendBasics to One Blanket Backbend
10-minute gentle yoga practice

Day 13 - Practice Day
30-minute Hatha class

Day 14 - Mountain Brook PoseBasics to Mountain Brook Pose
10-minute Restorative

Day 15 - Downward Facing DogBasics to Downward Facing Dog
15-minute Vinyasa practice

Day 16 - Chair poseBasics to Chair Pose
10-minute Flow Practice

Day 17 - Twisting ProgramBasics to Twisting Program
20-minute Vınyasa Practice

Day 18 - Restorative20-minute Restorative Twists

Day 19 - Triangle PoseBasics to Triangle Pose
10-minute Flow practice

Day 20 - Practice Day30-minute Encompassing Flow

Day 21 - Recliner pose
Basics to Recliner pose
10-minute Restorative

Day 22 - Sun Salutations
Basics to Sun Salutations
10-minute Practice

Day 23 - 3-Legged Dog
Basics to 3-Legged Dog
10-minute Power Flow

Day 24 - Side Plank
Basics to Side Plank
10-minute Practice

Day 25 - Restorative
20-minute Restorative Practice

Day 26 - Warrior Three
Basics to Warrior Three
10-minute Practice

Day 27 - Half Moon
Basics to Half Moon
10-minute Practice

Day 28 - Eagle Pose
Basics to Eagle Pose
10-minute Practice

Day 29 - Restorative
20-minute Restorative Practice

Day 30 - LAST DAY!
45-minute Encompassing Practice