If you haven't got time to go shopping or cannot leave the house but you’re unsure what to make then take a look at your pantry. Household items we all have can turn into a great meal for yourself or the whole family. No extra ingredients required. These meals are very flexible so include what you have and use your own preferences and family size to determine quantities. You're the chef!
Fried Rice
We’ve all got white rice right? The best part about fried rice is that you can change it up all you want but it’ll still taste just as good! Here’s a pro top: fried rice is actually best with leftover rice. Take day-old rice and stir in some canned vegetables like assorted peas, carrots, & corn. Don’t forget to add garlic and onion. Stir in some eggs with soy sauce and oyster sauce (if you have some). Use fresh vegetables if you have those available, if not canned or frozen will always work. The best part about this recipe is that you can adjust it and use riced cauliflower for a leaner meal. This meal is very flexible so include what you have!
Tuna Salad
Saltine crackers and canned tuna can make a whole meal, you’ll just need a couple more ingredients to make this a meal the whole family will like. Take your canned tuna and add mayonnaise to it (try making it yourself!), as much as you’d like and stir in diced onions, celery, and some corn for a crunch. Eat this tuna salad with saltine crackers or as a wrap or sandwich. Want some extra spice? Add hot sauce!
Lentil Soup
Lentils are a great source of protein, especially if you are vegetarian. Start your soup by sautéing chopped onion and tomato. Add chicken or vegetable broth to your pot and let it boil while you wash your lentils and put them in the pot. Add chopped carrots, potatoes, and some cumin powder. Let it boil until tender and add salt to taste. Change this recipe to what you have available or prefer. You’ll have a whole meal that is packed with protein and nutrients.
Corn Flakes Chicken Bake
Getting your protein intake is easy with this straightforward recipe! Season your chicken with a pinch of salt and pepper. In a food processor, pulse a few cups of corn flakes with your favorite spices (garlic powder, paprika, chili flakes, etc.). Dip the chicken in flour, then beaten eggs, and finally your pulsed cornflake mix. Have a prefered method of covering your chicken in cornflakes? Switch up your method to fit what you have in your kitchen, but remember not to fry. Place them in an oven and cook until they’ve reached an internal temperature of at least 165F, approximately 40 minutes at 400F.
For more information on building healthy habits, workouts, or diet go here. If you’re interested in our meal plans, we have healthy and simple recipes packaged with workout programs and filmed classes here! Want a more hands-on approach to your health and wellness? We’re here to help!