Welcome to FOUNDATION TWO
Goal: Prep the joints and muscles for active people. Phase 2 for those who did Foundation One
Length: 4 Weeks
Complete one workout per day.
Workout Time: 30-60 minutes
Warm-up: Standard Warm-up
Workouts
WEEK 1
LOWER BODY STRENGTH TWO
CARDIO TWO AND CORE ONE
TOTAL BODY STRENGTH TWO
CARDIO ONE AND YOGA 30
UPPER BODY STRENGTH TWO
TABATA TWO
RESTORATIVE YOGA
WEEK 2
LOWER BODY STRENGTH TWO
CARDIO TWO AND CORE TWO
TOTAL BODY STRENGTH TWO
CARDIO TWO AND YOGA 30
UPPER BODY STRENGTH TWO
TABATA TWO
RESTORE ONE