Trainer Notes

For this workout you will complete each exercise in order for two rounds.

2 Rounds

CHEST PRESS IN LUNGE POSITION: 20 reps
ROW IN SQUAT POSITION: 20 reps
TRUNK TWIST: 20 reps
BODY WEIGHT SQUAT: 20 reps
PLANK: 30 secs
BENT OVER TRICEP EXTENSION: 20 reps
BAND T: 10 reps
BICEP CURLS: 20 reps
REVERSE BAND CRUNCHES: 10 reps
LATERAL SIDE WALK: 10 reps

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