Welcome to PERFORMANCE ONE
Goal: To enhance balance, power, and control for sport or recreation.
Length: 4 Weeks
Foundation One and Foundation Two should be completed before starting this program
Complete one workout per day.
Workout Time: 45-75 minutes
Warm-up: Standard Warm-up
Workouts
WEEK 1
CARDIO ONE AND TABATA ONE
INTERVAL CARDIO ONE AND LOWER BODY STRENGTH TWO
PILATES ONE AND YOGA 30
INTERVAL CARDIO THREE AND UPPER BODY STRENGTH TWO
CORE THREE AND TABATA THREE
TOTAL BODY STRENGTH TWO AND YOGA 30
RESTORE ONE
WEEK 2
CARDIO ONE AND TABATA ONE
INTERVAL CARDIO ONE AND LOWER BODY STRENGTH TWO
PILATES ONE AND YOGA 30
INTERVAL CARDIO THREE AND UPPER BODY STRENGTH TWO
CORE THREE AND TABATA THREE
TOTAL BODY STRENGTH TWO AND YOGA 30
RESTORE ONE
WEEK 3
INTERVAL CARDIO ONE, CORE ONE AND CORE THREE
TOTAL BODY PERFORMANCE ONE
CARDIO THREE AND RESTORE ONE
TOTAL BODY STRENGTH FOUR
CARDIO ONE AND POWER YOGA 30
BOXING TABATA ONE AND TOTAL BODY BANDS ONE
RESTORATIVE YOGA
WEEK 4
INTERVAL CARDIO ONE, CORE ONE AND CORE THREE
TOTAL BODY PERFORMANCE ONE
CARDIO THREE AND RESTORE ONE
TOTAL BODY STRENGTH FOUR
CARDIO ONE AND POWER YOGA 30
BOXING TABATA ONE AND TOTAL BODY BANDS ONE
RESTORATIVE YOGA