Whether it's a rest day or your looking to burn a few extra calories this bonus TV workout will get your heart rate pumping.
Do one, two, or three of the options
Opening credits
- jog in place
- jumping jacks
- butt kickers
Camera angle changes
- 30 calf raises
- 15 tricep push-ups
- 20 crunches in tabletop
Eating, sleeping, drinking, or kissing
- 20 sumo squats
- 15 lateral raises (each side)
- 20 Russian twists
Any type of exercise done or mentioned
- 20 alternating reverse lunges
- 10 supermans
- 20 ab bicycles
Character gets a phone call or text
- 10 push-ups
- 20 skaters
- 30 mountain climbers
Commercials
- 60 second wall sit
- 30-60 second plank hold
- 20 side plank hip drops (each side)
