Mind/Body Health
Staying active and keeping up with your normal exercise routine is crucial to keeping your body and immune system on high alert. Following along from workout programs, classes, and from OnDemand are easy and requires little to no equipment so you can keep your routine. If you’re a cardio person then head for a hike, run, or a HIIT workout.
”Calistoga Fit is sustainable wellness for the body and mind...with a lot of laughter and fun along the way.” - Mimi Lee
Community
With the rising concerns and stress surrounding COVID-19, finding a way to de-stress and maintain normalcy is essential to maintaining a healthy mental-state. One of the most effective ways to calm the mind is in staying connected to friends and family while the other is releasing endorphins, something exercise can do.
”Great group of trainers, very thought, careful, during pandemic and providing real access for the community to fitness activities.” - Wendy Watson
At-Home Options
Classes are now going virtual, with equipment free options available ranging from bootcamp, yoga, barre, and more! Classes are a great way to keep yourself accountable with working out at-home as well as staying up to date with members of your community. Because classes are being held digitally, you can attend your favorite class and see some other friends with ease of technology. With classes switching to digital, there is nothing to keep you from attending, getting a workout in, and achieving your goals.
Just like classes, training is going virtual, with the best trainers of Napa Valley available to give you an excellent workout with minimal or no equipment necessary. Training can be specific and one-on-one, or include the rest of your family or connect with some friends you haven't seen in a while for a group virtual training session that will also keep you connected.
Workout programs are another fantastic way to target your fitness to your exact needs. Whether you want to focus on getting stronger or perfecting your yoga skills, workout programs are specifically created to accomplish those goals. Workout programs from toning, weight loss, yoga, meditation, and more are available together or to be purchased separately so you can focus on accomplishing your goals. Similarly, fitness apps give its users access to pre-recorded classes of all kinds, giving its users a wide array of fitness options.