As the world shifts to online school, work, and meetings, other industries have made a change to go online, including fitness. The fitness industry is being put to the ultimate test with gyms and studios temporarily closed. In order to rise to the occasion, fitness must move to virtual modalities, from classes to private training.
Classes
Classes are now going virtual, with equipment-free options available ranging from bootcamp, yoga, barre, and more! Classes are a great way to keep yourself accountable for working out at home as well as staying up to date with members of your community. Because classes are being held digitally, you can attend your favorite class and see some other friends with ease of technology. With classes switching to digital, there is nothing to keep you from attending, getting a workout in, and achieving your goals.
Training
Just like classes, training is going virtual, with the best trainers of Napa Valley available to give you an excellent workout with minimal or no equipment necessary. Training can be specific and one-on-one, or include the rest of your family or connect with some friends you haven't seen in awhile for a group virtual training session that will also keep you connected. Starting your own Sweat Club is a great opportunity to get people together and keep everyone healthy in the process.
Workout Programs
Workout programs are a fantastic way to target your fitness to your exact needs. Whether you want to focus on getting stronger or perfecting your yoga skills, workout programs are specifically created to accomplish those goals. Workout programs from toning, weight loss, yoga, meditation, and more are available together or to be purchased separately so you can focus on accomplishing your goals. Many programs focus on the proper foundation so you can continue to grow in your fitness journey. Whether your goals are broad or specific, workout programs are a great resource to have and the foundations you build can be easily maintained.
Resources
Along with workout programs, training, and classes, virtual fitness does not stop with physical health. Mental health is essential for overall well being, including the wellbeing of the immune system. While taking care of the mind is often put on the back burner, virtual fitness can also extend to exercising the mind. Meditation programs and classes are a great way to take away some stress and focus on exercising the mind.
Although virtual fitness is a new concept, when done correctly it can improve your physical and mental health while connecting you to the outside world and broadening your skillset in the comfort of your own home. Fitness is now on your time and completely customizable so there is nothing ever holding you back.