Winter is officially here which means new foods! Each season has its designated “superfoods”, foods high in antioxidants and packed with nutritional value, including Winter. Keep reading to find out which foods you can get your hands on this season and how they can benefit you!
Ginger
Ginger is a food we usually enjoy year-round, but in the Winter Ginger is abundant, just at the perfect time. Winter is when most people suffer from the cold, flu, or viruses, making Ginger a perfect seasonal superfood. Ginger is perfect for improving the immune system and calming the stomach and nausea, a go-to natural remedy for those with viruses. Harvesting Ginger in the Winter makes this superfood much more cost-efficient and abundant during colder months. Try adding ginger to your teas, smoothies, or food for a deeper flavor with added health benefits.
Kale
Everyone’s favorite green is finally in season! Great for soups, salads, and everything in between, kale is loaded with potassium and folate. Everyone can benefit from adding leafy greens to their diet, but Wintertime is especially important in the fight against invasive viruses. Keeping your daily intake of vegetables high can increase your immune system so your body can continue to stay healthy and your immune system can remain strong all season long.
Beets
An underrated Winter staple is the famous Beet. Coming in different colors and sizes, Beets are jam-packed with fiber and vitamins. While cooking them can be tricky, it is worth it when added into your favorite winter salads or side dishes. With some notable health benefits including improved digestive health, anti-inflammatory properties, anti-cancer properties, and more, it's easy to see why Beets are another Winter superfood.
Pears
Similar to apples, Pears are high in fiber and antioxidants. This is important because they allow your body to absorb Vitamins easier, giving your immune system a big boost. Some notable health benefits from Pears are improvements in your digestion, keeping a healthy heart, and helping regulate blood pressure. Because Pears are in season you can get a great variety of flavors and textures, perfect for snacking or adding to your salads, stir frys, or even pizzas.
If you’re struggling with some inspiration or need some fit recipes then check out our Holiday Meal Plan. With the rising risk of seasonal flu and other viruses, keeping your body well-fed is essential for a healthy immune system so you can enjoy the Holiday season without getting sick! Want a more hands-on approach to your health and wellness? We’re here to help!