It is important to get up and stretch a few times a day while you are at the office.  This will keep your blood flowing muscle engaged and can prevent future chronic health issues.

I frequently get asked "what should I eat after my workout?"  I have put together my top 3 post-workout snacks that are portable, full of protein and most importantly delicious. 

Whether it's a rest day or your looking to burn a few extra calories this bonus TV workout will get your heart rate pumping. 

If you over indulged this holiday season and are looking to push the reset button on your diet, the new year is a good time to detox.

There are many fitness app available to support your in your fitness journey, but I have put together a list of my favorite apps for you to try.

I encourage you to start following and engaging with fitness individuals that not only inspire you but help provide you with useful information as well.  Doing this will not only expand your fitness knowledge but by surrounding yourself physically and virtually with those who motivate WILL get you closer to your goals.  To get you started here are a few of my favorites.

The circuit routine in this blog post is designed as a beginner's workout to help you get your feet wet in the weight lifting world.