With busy schedules it can be hard to accomplish everything on your to-do list and some things may fall through. And while exercise is on many people's list and it does get accomplished, yoga can be forgotten about. However; there is a reason why professional athletes take time out of their schedule to make room for yoga, and we suggest yoga to everyone.

The benefits of yoga have been proven to improve lives physically, mentally, emotionally, and even spiritually. However, there are various different forms and practices of yoga, and finding out more about what will work for you is the first step in starting your practice.

We hear talk about self-care so often, but what does it actually look like? Self-care can take many different forms, but the way we see it self-care means taking care of your body and mind in any way that improves your mood, spirit, and most importantly, your health. Take the time to love your body and mind with some of our helpful tips on practicing self-care.

With the seasons changing, darker evenings, and time change right around the corner, it can be easy to fall off your healthy eating habits. Picking up prepared food on your way home may seem like a good idea but can be seriously affecting your diet. To maintain a healthy diet try opting for any of our healthy Fall eating tips.

With International Yoga Day around the corner (June 21st), it’s a good time to learn a bit more about Yoga. Yoga has become a global favorite for both physical and mental exercise. What’s better: you don’t have to be a flexible yogi to reap its benefits. While there are so many different Yoga studios, types of Yoga practice and countless complex Yoga poses, Yoga shouldn’t overwhelm or intimidate because Yoga truly is for everyone.

With Festival Season right around the corner it can be hard to find room for health, fitness, and wellness; however, there are some quick and easy ways to stay fit throughout festival season without missing out on all the fun. Keep reading for some tips and exercises you can do while at your favorite music festival.

As a new mom, or mom of a few, it can be hard to shed that baby weight. If you don't know where to start, how to approach fitness after having a little one, or if you're preparing to have a baby then keep reading for some great tips from moms and personal trainers.

Everyone has a goal that seems too far to reach. Some common goals people have are building up endurance, doing a handstand, and doing a pull up. We’ve already given some tips on how to do a proper pull up, run a mile, and do a handstand. All of these goals are attainable and our trainers are here to help you get there. Keep reading for tips and techniques that will allow you to safely perform a box jump. Follow along the videos below and you’ll be doing box jumps in no time!

Get ready for Easter with some key egg recipes guaranteed to get your mouth watering. Keep reading for a simple, easy & hearty taco poached egg. Follow along Donavans’s recipe for a hearty breakfast filled with great sources of protein and flavor!

Get ready for Easter with some key egg recipes guaranteed to get your mouth watering. Keep reading for a simple and easy traditional Mexican Flan recipe.

Get ready for Easter with some key egg recipes guaranteed to get your mouth watering. Keep reading for a simple, easy & healthy egg & kimchi scramble.

Everyone has a goal that seems too far to reach. Some common goals people have are building up endurance, doing a handstand, and doing a pull up. We’ve already given some tips on how to do a proper pull up, read more here. All of these goals are attainable and our trainers are here to help you get there. Keep reading for tips and techniques that will allow you to build up your core and wrist strength to do a handstand.

Get ready for Easter with some key egg recipes guaranteed to get your mouth watering. Keep reading for a simple, easy & healthy egg salad. Follow along Jen’s recipe for a healthy lunch filled with great sources of protein and greens.

Get ready for Easter with some key egg recipes guaranteed to get your mouth watering. Keep reading for a simple, easy & healthy stuffed avocado. Follow along Jacqi’s recipe for a healthy breakfast filled with great sources of protein, fats, and guaranteed to keep you full all morning.

Everyone has a goal that seems too far to reach. Some common goals people have are building up endurance, doing a handstand, and doing a pull up. We’ve already given some tips on how to do a proper pull up, read more here. All of these goals are attainable and our trainers are here to help you get there. Keep reading for tips and techniques that will allow you to build up your endurance to be able to run a mile.

Everyone has a goal that seems too far to reach. For some it's being able to do a handstand or box jump that may seem unattainable. For others, running a mile without stopping or being able to perform a pull up seems impossible. All of these goals are attainable and our trainers are here to help you get there. Keep reading for tips and techniques that will allow you to correctly perform a Pull Up.

Active kids are happy kids! Here are a few ways to keep your kids moving.

It’s time to start getting ready for summer! As you read in our previous blog post, “Summer Bodies are Made in the Winter”, it takes months of hard work before you can safely reach your fitness goals and get into shape. Don’t let that scare you because we have some tools that will help you along that journey.

Although Summer does not start for a few months, the time it takes to see a transformation in your body is typically 8 - 12 weeks. With that in mind, start setting those goals is now. By starting now you’ll have major results by the time sleeveless shirts and shorts come back!